In my research and help from: I have realized that I was predisposed to this all along:
- I’ve always been very flexible
- I’ve practiced yoga most of my life: loving doing backbends, cobras and wheels.
- I have had asthma with frequent bronchitis and pneumonia
- I have always worked on my “core” – situps, pilates, lifting free weights etc. and I always focused my rectus abdominis (6 pack) wrong muscle!
- I have, although not the skinnest person in the world, always had “six pack abs”
- I moved and lifted heavy, heavy boxes during my pregnancy
- I did crunches during my pregnancy
- I have always “jack-knifed” out of bed until my pregnancy belly would not let me
- I did deep water workout (aquasize) with cruches and twists throughout my pregnancy
- I had an emergency c-section
Pretty much everything that leads to diatasis recti, I did or have. To be honest I don’t know if I can heal this – but I’m going to try!
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